How can I use Wellness Coach to help me track or improve my sleep?

Unlock Better Sleep with Wellness Coach: Your Personalized Path to Restful Nights!

Discover how Wellness Coach can enhance your sleep! Our AI assistant, Ruth, is packed with insights to help you track, improve, and receive valuable tips for better sleep quality. Simply sync your sleep data from your fitness watch or ring to Wellness Coach to compare your progress and receive personalized advice from Ruth.

Explore our dedicated sleep section within the app, offering a treasure trove of content including bedtime stories, guided sleep sessions, relaxing music, bedtime yoga, and more. To access these features, open the app and tap on the sleep option located in the bottom menu. Improve your sleep today with Wellness Coach!

Got questions or facing any bumps? Send us a message at support@wellnesscoach.live. We're here to ensure your experience is nothing short of fantastic!