How to Navigate and Set Up Daily Goals and Track Activities: Complete Guide

You can set your own daily goals, whether it's a certain number of Steps, Mindful Minutes, Water intake, Sleep, Active Calories, or activities.

Check out the "Today's Progress" section on the home screen—it’s right under the daily meditation.

How to Flyer Daily Goals & Tracking

Here are all the Activities and Daily Habits you can track with Wellness Coach:

• Nutrition - Learn more about tracking and log in meals
• Active Calories
• Daily Steps
• Water Intake - This is manual; you will have to add to your progress
• Sleep Hours
• Activities and Workouts
  
  

To be able to track all of these activities make sure to sync your health data:

Sync your Health Data with Wellness Coach

Follow the steps below to customize your goals:

1. From the home screen of the Wellness Coach mobile app, go to ME.
2. Select "Personalized Goal Setup"
3. Answer the questions and type in your personalised goal.
4. When all of your goals are set, press Save Changes at the bottom of the screen. 
5. You will recieve day to day health goals.

Other Helpful Links: 

• Sync your Health Data with Wellness Coach
• How to manually add Activities and Workouts on the Wellness Coach app?
  
• Can I sync my steps through the web app?
• Which devices can be used to track steps?
• Using the Wellness Coach Android App in China

Support

Live Video Support
Schedule a live support session with our team for real-time, face-to-face help whenever you need it.
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Email Support
Reach out to support@wellnesscoach.live for assistance. This contact is also available directly inside the app. Responses may take up to 24 hours.
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